Active Release Technique, often referred to as ART, is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
The holidays are quickly approaching, which poses a serious threat to all of our diet endeavors and fitness goals. But there are ways to enjoy this Thanksgiving holiday without totally spoiling your health plans!
Here are some last minute, simple tips to help you stay healthy and fit throughout this Thanksgiving holiday. It’s never easy, but it can be done!
Dry Needling can make a serious difference in your rehabilitation. It is widely used in the physical therapy field for anyone experiencing a lot of pain or muscle tightness. This can include, Olympic athletes, professional dancers or people who sit all day at a desk. The goal of dry needling is to inactivate triggerpoints in order to relieve pain and improve range of motion.
What is a Physical Therapist?Physical therapists, sometimes called PTs, provide care to people of all ages who have functional problems resulting from back and neck injuries; sprains, strains, and fractures; arthritis; amputations; neurological disorders, such as stroke or cerebral palsy; injuries related to work and sports; and other conditions, helping them to improve their range of motion and manage their pain playing an important part in rehabilitation, treatment and prevention.