Treating and releasing hyperirritable areas of the myofascia is important to reset muscle fibers into a more efficient state and prevent future injuries. The techniques highlighted below will help you mobilize muscular soft tissue and relieve trigger points found all throughout the body, even in areas you did not know existed!
The holidays are quickly approaching, which poses a serious threat to all of our diet endeavors and fitness goals. But there are ways to enjoy this Thanksgiving holiday without totally spoiling your health plans!
Here are some last minute, simple tips to help you stay healthy and fit throughout this Thanksgiving holiday. It’s never easy, but it can be done!
Dry Needling can make a serious difference in your rehabilitation. It is widely used in the physical therapy field for anyone experiencing a lot of pain or muscle tightness. This can include, Olympic athletes, professional dancers or people who sit all day at a desk. The goal of dry needling is to inactivate triggerpoints in order to relieve pain and improve range of motion.